Experience The Spiked Method, our powerful fusion of HIIT Pilates-inspired movement and spin, designed to deliver maximum results while protecting your joints. In 'Devotion in Motion', Squad Leader Lala will guide you through a private session on the Xformer and bike, set to an uplifting gospel soundtrack—strengthening your body and nourishing your spirit for a truly transformative workout.

BOOK THIS SPECIALTY CLASS HERE

Members email losangeles@spikedwellness.com to reserve your complimentary spot

Squad Leader: @coachlala_v