You love it here.
Insult the Standard.
At Spiked Wellness, we're not just a gym – we're a dynamic community united by a bold belief: every individual is extraordinary in their unique way, and we celebrate that unity collectively. Guided by our tagline, 'Insult the Standard,' we defy norms and champion authenticity in all we do.
Here, rigid rules and conformity are non-existent; you're not just a token. Instead, we amplify your individuality and urge you to express yourself boldly. You are the flavor that ignites our community.
While our classes are our bread and butter, our monthly ‘community’ activations offer a variety of wellness experiences for you to try. From brunches to yoga to mental wellness sessions; our expanded wellness menu empowers our community to seize their health journey, embracing progress over perfection with the same audacity as our tagline suggests.
Briana Thompson, Founder & CEO
Briana Thompson is the visionary founder of Spiked Wellness and the creator of The Spiked Method. As a Nike Well Collective Trainer and content creator, she brings her expertise and passion for fitness to a global platform. With a background in English from Hampton University, Briana seamlessly blends her academic knowledge with her dedication to promoting holistic wellness.
Briana’s personal journey and professional experience have shaped the innovative approach at Spiked Wellness. She is committed to redefining fitness by focusing on how you feel day-to-day and empowering you to live your best life. Her creation, The Spiked Method, reflects her belief in combining science-backed, low-impact, high-intensity workouts to protect joints while pushing limits.
Through her leadership, Spiked Wellness has become a community-centered brand that celebrates individuality, resilience, and strength.
Mission
Improve generational wellness, through you.
We aim to improve generational health and reshape societal norms surrounding wellness through education, support, and mobilization. Our commitment is to diversify the wellness space, advocating for representation in race, culture, body types, and socioeconomic backgrounds. By embracing individuality and celebrating diversity, we believe we can inspire positive change and create a healthier, more inclusive world.