Meet The Spiked Methodsculpt. sweat. reset.
The Spiked Method is a science-backed, hybrid training experience designed for women who demand more: more intensity, more efficiency, more edge. 50 minutes for you.
Optimize your time. Optimize your body.
This is not just a blend of Pilates and cycling. This is a layered, body-optimizing formula that activates deep stabilizers, elevates cardiovascular output, and reprograms the way your body responds to effort.
Phase One: Precision Sculpting
Targeted strength work rooted in slow-twitch activation, core control, and form integrity.
Phase Two: Metabolic Acceleration
A rhythm-driven ride designed to increase VO₂ max, spike heart rate variability, and train endurance.
Our method uses science-backed stress to stimulate adaptive recovery — the kind of workout your body remembers for days. You won’t leave exhausted. You’ll sculpt, sweat, and reset - ready for the world.
Spiked (adj.):
Boldly defying the ordinary, infusing every moment with bold & distinct flavor.
ready to get Spiked?
We’re excited to help you Insult the Standard and redefine what’s possible. Fill out the form, and we’ll take it from there.